Recently I have had an increasing number of people sharing what is causing them the most stress right now. In light of all of the things happening in our social systems and across our planet, I was NOT surprised to hear their answers, spanning a large...

Ways to Detox From Sugar Too much sugar consumption can lead to what I call the FLC (Feel Like Crap) Syndrome with a list of symptoms including joint or muscle pain, forgetfulness, brain fog, moodiness, bloating, gas, acid reflux, irritable bowel, sinus or allergy symptoms just...

Irene's tried & true tip: Flaxseed takes the place of eggs in this recipe, which can be made vegan by using soy milk. Serves 6 Ingredients 1 tablespoon ground flaxseeds (flax meal) 3 tablespoons brewed espresso 2 1/4 cups skim milk, divided 2/3 cup sugar, divided 1/8 teaspoon salt 2/3 cup unsweetened cocoa powder 1 teaspoon vanilla...