In the heart of Africa lies a land of untamed beauty and profound spirituality: Kenya. Recently, I embarked on a transformative journey with One Yoga Global to this captivating country, where I experienced moments of deep connection with nature and the people, encountered majestic wildlife,...
Have you noticed how many people are saying some variation on, “I just can’t WAIT until these restrictions are lifted”? The problem is, in our fast-paced, gotta hurry culture, we’re not good at waiting. Waiting for a streaming movie to buffer, waiting for the light to...
This year is the first chapter of an entirely New Year and a New YOU, right? And 2021 brings a whole new meaning to setting goals – and to help you jump start your year off in the right direction, I want to give you sure-fire...
Greetings Dear Friend, Women hear me roar! In today’s world of fast food, fast service, and fast technology yet you may be feeling more overwhelmed than ever and these stress levels are sabotaging your health. Stress is insidious. It infiltrates our bodies. Stress can lead to...
Recently I have had an increasing number of people sharing what is causing them the most stress right now. In light of all of the things happening in our social systems and across our planet, I was NOT surprised to hear their answers, spanning a large...
An effective approach to the grief process is to view it like the ebb and flow of the waves of the ocean. But unlike ocean waves, there is no way to predict when the waves will hit us; those mini or daily waves which take...
The threat of COVID-19 has made us face our deepest fears. This is not only happening in other parts of the world, but it has entered our world and the consequence- the pandemic is causing anxiety to rise to an all-time high. A disruption in...
After working with many clients over the years, and due to the pandemic, I've decided to extend my services to all of the subscribers of the website (that means you). It has been my experience that individual consulting has led to much more expedited progress...
Has 2020 has brought you tremendous uncertainty and challenges leading to deep feelings of sadness, grief, anxiety and depression and wondering “Am I going to get through this?” It is so natural to experience feelings of grief during a crisis or tragedy…I know. I have been...
Irene’s Tip: To stop sugar cravings within 10 minutes, savor a few of butter mints. I recommend having these on-hand for after meals or as a snack between meals. If you are tempted to have your morning doughnut, just pop 4-6 butter mints instead! Butter Mints PREP...