Weight Loss and Management

A deeper understanding of weight control requires a more holistic view of the body and the conditions that stimulate weight conservation, and those that support weight reduction. Effective and permanent weight management is the result of lifestyle and dietary modifications, hormone balance, effective detoxification, sufficient amounts of quality sleep, and functional stress management. Some of these underlying imbalances can be resolved quickly and/or easily, while others require a longer, more consistent approach, but a healthy weight – correlated with less inflammation, better cardiovascular health throughout the lifespan, and reduced signs of aging – is absolutely attainable!

As your coach, I will focus on

  • optimizing body composition, health, and performance
  • developing a nutrition program specific to your needs
  • informing you on portion and calorie control, food selection, and food timing
  • helping you produce the results you want

I believe, losing weight should be fun and highly motivational. How ready are you to shed some pounds? Call Optimum Health Clinic (514-933-8029) for your free assessment and details on the next weight loss program.


Testimonials

  • Irene thank you for the amazing Reiki session you gave me over the phone. I passed out and had a great afternoon nap and am feeling energized! By the way, the phone was on speaker and the cat passed out beside me too! You have some great calming and healing abilities!! Thank you beautiful soul xxx

    Melissa Dawn, Quebec

  • Words of gratitude... I got the privilege of receiving a distance Reiki healing with IRENE. Her soft, gentle but deep voice leading you through a quick but profound healing has an instant lasting calming effect. I felt tingling in places where density was leaving my body long after we hung up the phone. Great experience with a beautiful soul. Thank you again Irene for all that you do.

    Bella Cadotte, Montreal

  • I went to see Irene for a Reiki session and I can tell you that she is not your average Reiki practitioner. As a Reiki Master myself, I know what to expect and Irene delivers more. She tunes in to the body in such an intuitive way that any "guidelines" take a back seat to what the client needs in that moment. She has healing hands which literally conduct loving warmth as they do their work. I was run down, exhausted and overwhelmed when I went to see Irene, and I left feeling grounded, balanced, and renewed. Thank you Irene!

    Nevine Shazli, Quebec

Hours

MON – 10-4
TUES – 10-4
WED – 1-4
THUR – 4-7
FRI – 10-1

I have fully accredited diplomas in Counseling, PTSD, Grief & Bereavement, and Psychotherapy.
I am a fully accredited Naturopathic Doctor.

I issue insurance receipts as a Naturopathic Doctor with NAN the National Association of Naturopaths in Quebec.

Gift Certificates available.

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Covid-19 Message

There are so many things happening in the world, especially now in these times of unprecedented challenges and uncertainty.

Stress, panic, disorder, anxiety and emotional pain seems to be everywhere. I offer services in mental wellness, primarily focusing on PTSD, Grief and Bereavement. Currently we have reduced pricing in effect given the Covid pandemic. Click here.

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