Have you noticed how many people are saying some variation on, “I just can’t WAIT until these restrictions are lifted”? The problem is, in our fast-paced, gotta hurry culture, we’re not good at waiting. Waiting for a streaming movie to buffer, waiting for the light to...
This year is the first chapter of an entirely New Year and a New YOU, right? And 2021 brings a whole new meaning to setting goals – and to help you jump start your year off in the right direction, I want to give you sure-fire...
Greetings Dear Friend, Women hear me roar! In today’s world of fast food, fast service, and fast technology yet you may be feeling more overwhelmed than ever and these stress levels are sabotaging your health. Stress is insidious. It infiltrates our bodies. Stress can lead to...
Ways to Detox From Sugar Too much sugar consumption can lead to what I call the FLC (Feel Like Crap) Syndrome with a list of symptoms including joint or muscle pain, forgetfulness, brain fog, moodiness, bloating, gas, acid reflux, irritable bowel, sinus or allergy symptoms just...
Irene's tried & true tip: Flaxseed takes the place of eggs in this recipe, which can be made vegan by using soy milk. Serves 6 Ingredients 1 tablespoon ground flaxseeds (flax meal) 3 tablespoons brewed espresso 2 1/4 cups skim milk, divided 2/3 cup sugar, divided 1/8 teaspoon salt 2/3 cup unsweetened cocoa powder 1 teaspoon vanilla...