Perhaps your story is similar to mine. You know what I’m talking about…the long and bumpy road during a difficult period in your life; a sign that something has to change because the current road you’re on isn’t doing you any good…anymore.

My life changed dramatically when in June 2004 my brother Bohdan passed away in his sleep at the young age of 55. It was a “dark” time in my life and I often wondered if anything would ever be the same without him. After all, there was an emotional void in my heart and in my life. I just wanted him back! And the tears would flow…and flow…

I began to feel depressed, anxious, tired all the time, easily frustrated, extremely forgetful, less patient and more irritable. My periods were irregular. I wasn’t eating well. I wasn’t sleeping well. I had a tough time getting out of bed every morning. My hormones were imbalanced and I felt like I was at the end of my rope, literally.

But I knew that this was not the way I wanted to live my life, and I knew I just had to do something to change its course.

After taking a few yoga classes at a local gym, I immediately started to feel better than I had in a long, long time.

And so my journey towards becoming a Certified Naturopath began. I want other women to know that there are solutions to hormonal challenges and that it is possible to live a life of optimal health and vitality.

There is hope…

You are not alone. I’ve been there. I understand.