Have you noticed how many people are saying some variation on, “I just can’t WAIT until these restrictions are lifted”? The problem is, in our fast-paced, gotta hurry culture, we’re not good at waiting. Waiting for a streaming movie to buffer, waiting for the light to...
This year is the first chapter of an entirely New Year and a New YOU, right? And 2021 brings a whole new meaning to setting goals – and to help you jump start your year off in the right direction, I want to give you sure-fire...
Greetings Dear Friend, Women hear me roar! In today’s world of fast food, fast service, and fast technology yet you may be feeling more overwhelmed than ever and these stress levels are sabotaging your health. Stress is insidious. It infiltrates our bodies. Stress can lead to...
The threat of COVID-19 has made us face our deepest fears. This is not only happening in other parts of the world, but it has entered our world and the consequence- the pandemic is causing anxiety to rise to an all-time high. A disruption in...
Has 2020 has brought you tremendous uncertainty and challenges leading to deep feelings of sadness, grief, anxiety and depression and wondering “Am I going to get through this?” It is so natural to experience feelings of grief during a crisis or tragedy…I know. I have been...