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    • About Optimum Health
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    • What do I do?
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    • Counseling
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  • Blog
  • Contact
  • About
    • My Story
    • About Optimum Health
    • Benefits of working with me
    • What do I do?
  • Services
    • Hormonal Issues
    • Clinical Nutrition
    • Weight Loss and Management
    • Reiki
    • Herbal Medicine
    • Homeopathy
    • Yoga Therapy
    • Bioenergetic Testing
  • Book
  • Counseling
    • Counseling
    • Depression & Anxiety
  • Blog
  • Contact
optimumhealthclinic.ca

25 Jan The Corona Challenge of Waiting

Posted at 19:00h in Health, Inspiration by Irene Andrejczuk 0 Comments
1 Like

Have you noticed how many people are saying some variation on, “I just can’t WAIT until these restrictions are lifted”? The problem is, in our fast-paced, gotta hurry culture, we’re not good at waiting. Waiting for a streaming movie to buffer, waiting for the light to...

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optimumhealthclinic.ca

14 Jan How to Crush Your 2021 Health Goals

Posted at 19:00h in Counseling, Health, Hormones, Inspiration by Irene Andrejczuk 0 Comments
1 Like

This year is the first chapter of an entirely New Year and a New YOU, right? And 2021 brings a whole new meaning to setting goals – and to help you jump start your year off in the right direction, I want to give you sure-fire...

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optimumhealthclinic.ca

09 Dec Stay Calm and Motor On

Posted at 19:00h in Counseling, Health, Hormones, Inspiration, PTSD and Grief by Irene Andrejczuk 0 Comments
0 Likes

Greetings Dear Friend, Women hear me roar!  In today’s world of fast food, fast service, and fast technology yet you may be feeling more overwhelmed than ever and these stress levels are sabotaging your health. Stress is insidious. It infiltrates our bodies. Stress can lead to...

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04 Nov Kicking Anxiety to the Curb During COVID

Posted at 19:00h in Counseling, PTSD and Grief by Irene Andrejczuk 0 Comments
0 Likes

The threat of COVID-19 has made us face our deepest fears. This is not only happening in other parts of the world, but it has entered our world and the consequence- the pandemic is causing anxiety to rise to an all-time high. A disruption in...

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optimumhealthclinic.ca

19 Oct Yes, There is Always Hope

Posted at 19:00h in Counseling, PTSD and Grief by Irene Andrejczuk 0 Comments
0 Likes

Has 2020 has brought you tremendous uncertainty and challenges leading to deep feelings of sadness, grief, anxiety and depression and wondering  “Am I going to get through this?” It is so natural to experience feelings of grief during a crisis or tragedy…I know. I have been...

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Hours

MON – 10-4
TUES – 10-4
WED – 1-4
THUR – 4-7
FRI – 10-1

I have fully accredited diplomas in Counseling, PTSD, Grief & Bereavement, and Psychotherapy.
I am a fully accredited Naturopathic Doctor.

I issue insurance receipts as a Naturopathic Doctor with NAN the National Association of Naturopaths in Quebec.

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Covid-19 Message

There are so many things happening in the world, especially now in these times of unprecedented challenges and uncertainty.

Stress, panic, disorder, anxiety and emotional pain seems to be everywhere. I offer services in mental wellness, primarily focusing on PTSD, Grief and Bereavement. Currently we have reduced pricing in effect given the Covid pandemic. Click here.

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