“Good-bye Stress, Hello Vitality” coming May 7, 2016 9:30 AM – 1 PM.
Would you like to live with less stress in your day to day life?
Join me as we discover tools that work and new ways to de-stress and live more enriching lives and with vitality.
In this workshop we will:
- Identify the signs of stress before they affect us
- Learn how to regain control during a stressful situation
- Learn tools to be calmer and more relaxed in minutes
- Find new ways to manage when things can be overwhelming
- Collaborate to make stress our friend
- Discover how to live with more vitality
- Practice Yoga and meditate
- Receive a massage
35$ (+taxes) ‘early bird’ – 18 April 2016
40$ $ (+taxes) after 18 April 2016 – at the door