WORKSHOPS

“Good-bye Stress, Hello Vitality” coming May 7, 2016  9:30 AM –  1 PM.

Would you like to live with less stress in your day to day life?
Join me as we discover tools that work and new ways to de-stress and live more enriching lives and with vitality.
In this workshop we will:
  • Identify the signs of stress before they affect us
  • Learn how to regain control during a stressful situation
  • Learn tools to be calmer and more relaxed in minutes
  • Find new ways to manage when things can be overwhelming
  • Collaborate to make stress our friend
  • Discover how to live with more vitality
  • Practice Yoga and meditate
  • Receive a massage

35$ (+taxes) ‘early bird’ – 18 April 2016
40$ $ (+taxes) after 18 April 2016 – at the door

Register now!