Equilibrium Saturday May 7, 2016 9:30-1:00 pm

Relax, Rebalance, and Rejuvenate for a few hours…and days. Live with less stress in your day to day life! Join me as we discover tools that work and new ways to de-stress and live more enriching lives and with vitality.

In this 3 1/2 hour workshop we will:

  • Identify the signs of stress before they affect us
  • Learn how to regain control during a stressful situation
  • Learn tools to be calmer and more relaxed in minutes
  • Find new ways to manage when things can be overwhelming
  • Collaborate to make stress our friend
  • Discover how to live with more vitality
  • Practice Yoga and meditate
  • Receive a massage

All are Welcome. No previous yoga experience necessary. Please wear comfortable clothing and bring pen and pad.  Take home handouts and yogic de-stress tool-kit.